Balancing Hormones Naturally

HOW REIKI AND HOLISTIC HEALING CAN SUPPORT WOMEN THROUGH PMS, PERIMENOPAUSE, ENDOMETRIOSIS AND BEYOND

It’s a subject we’re wildly passionate about – so grab a cuppa, get cosy and read on.

Hormonal imbalances affect millions of women every year, showing up as PMS, perimenopause, endometriosis, PCOS, fatigue, mood swings, and more.

While conventional treatments like hormone replacement therapy (HRT) and pain relief medication can play an important role in managing symptoms, many women are also turning to complementary therapies that work with the body’s natural rhythms to support healing and balance.

We’re not here to tell you to ditch the meds — they absolutely have their place. But if you’re struggling with frustrating, exhausting, or downright debilitating symptoms, there are other ways to support your body — and that’s exactly where we come in.

REIKI AND HOLISTIC HEALING

Gentle, non-invasive, and deeply nurturing — these therapies are rooted in the powerful connection between mind, body, and energy. But how do they actually work? And what does the science say about their role in supporting women’s hormonal health?

UNDERSTANDING THE HORMONAL CONNECTION

Hormones like estrogen, progesterone, cortisol, and insulin orchestrate key functions in a woman’s body, from menstrual cycles and fertility to mood and metabolism. When these hormones fall out of balance, symptoms often arise. A couple to mention include:

PMS (Premenstrual Syndrome): Cramping, irritability, bloating, and mood swings, just to name a few! But for some of us its debilitating.

Perimenopause: A transition phase leading to menopause, often marked by hot flashes, anxiety, insomnia, and irregular periods starting as early as 32 for some, if not earlier in the current climate and terrifying for most!

Endometriosis: A chronic inflammatory condition where tissue like the uterine lining grows outside the uterus, causing horrific pain, bloating and hormonal disruption.

These conditions are often exacerbated by chronic stress, poor sleep, inflammation, and emotional trauma. Another nasty, which is only just being spoken about.

WHAT IS REIKI – AND HOW CAN IT HELP?

Reiki is a gentle form of energy healing that originated in Japan.

Using light touch — or sometimes no touch at all — we guide what’s known as ‘universal life energy’ through the body with the intention of restoring balance and supporting your natural healing processes. Each session is intuitive, and no two are the same.

Sounds a little woo-woo? Maybe. But when you’re in survival mode, anything that helps is worth exploring — and yes, there’s science to back it up.

Let’s dive into that... 

SCIENTIFIC SUPPORT:

Reduces stress and anxiety – Studies published in the Journal of Evidence-Based Complementary & Alternative Medicine report significant reductions in anxiety and perceived stress among Reiki recipients.

Lowers cortisol levels – A 2011 study in Biological Research for Nursing found that Reiki sessions led to decreased salivary cortisol levels, suggesting it helps downregulate the stress response.

Improves quality of life and pain perception – Reiki has been shown to reduce pain and enhance overall well-being in women with chronic conditions, including pelvic pain and fibromyalgia.

Since chronic stress and elevated cortisol can disrupt estrogen and progesterone production, Reiki’s ability to calm the nervous system and lower stress hormones may indirectly support more balanced hormonal function.

WE OFFER A NUMBER OF OTHER HOLISTIC THERAPIES THAT COMPLEMENT REIKI

Indian head massage, sound therapy, crystal healing and reflexology therapies pair beautifully with Reiki to deepen relaxation, restore energetic balance, and support overall wellbeing. For a personalised experience that blends them all, our Bespoke Healing Ritual is thoughtfully tailored to meet your unique needs.

A HOLISTIC APPROACH TO HORMONE BALANCE

What makes Reiki and holistic healing so powerful is it’s integrative and intuitive approach. We don’t treat a diagnosis — we support the whole person: body, mind, and spirit.

Hormonal shifts can leave many women feeling emotionally overwhelmed, disconnected from their bodies, and distant from the people they love. Our therapies offer a nurturing, gentle reset — one that reminds your body it is safe, supported, and capable of returning to balance.

This is a space to soften, reflect, and be honest with yourself — without fear of judgment. Truly, we've heard it all. You'll leave feeling lighter, clearer, and more equipped to face whatever life’s asking of you.

“After having regular sound & reiki sessions at Wylder Wellbeing with Holly I feel completely in control of my emotions again.”

“The moment I met Holly I broke down in tears which was completely unexpected for me, but she was so kind and calm and for the first time in a while I felt heard. I’ve combined these sessions with dietary changes and supplements, and I can honestly say my mood swings and other symptoms from perimenopause have calmed down. I can’t quite believe it, but I am so grateful my friend recommended this beautiful place to me, and I will now forever need Wylder Wellbeing in my life. Thank you, ladies.”

Reiki and holistic healing offer gentle, empowering tools to support your hormones and menstrual cycles — not suppress them.

While they aren’t a substitute for medical treatment, these practices can be powerful allies on your journey toward hormonal balance, emotional resilience and overall wellbeing.

If you’re curious, consider exploring Reiki or other natural therapies to support your body. When we slow down, listen, and nurture ourselves, healing often follows — and we're here to walk that path with you.

If you’d like to experience a holistic session for yourself, we’re offering our blog readers £10 off one Reiki or Reflexology session in July 2025. Simply quote BALANCEHORMONESWILDLY.

Heres’ to nurturing your wellbeing, wildly.

With love,

Holly and the Wylder Wellbeing team